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Natural sources for vitamins

from: John Gibb




For those who are interested in keeping up their health by taking vitamins, it is important to know that the naturally occurring vitamins found in organic sources far outweigh the potency of synthetically designed vitamins. As an example, beta carotene, an important plant form of Vitamin A, and one of the best natural sources for vitamins, has proven time and time again in clinical trials to be superior to its synthetic alternative. One trial of note which included the effect of Vitamin A on tumors resulted in the natural beta carotene's result far outweighing that of the synthetic. While the tumor disappeared in the natural beta carotene-tested subject, the synthetic version had little to no result.


This is surefire proof that the natural forms of vitamins can be vastly more effective. While getting your vitamins from a healthy diet seems like the best idea, it can be tougher than it sounds. For one, in the western world, our fast paced lives have often resulted in poor diets with vitamin negligent foods. In addition, the modern farming methods in place and poor soil nutrition have resulted in many of the foods we eat losing their nutritional value. One case in point has to be the detriment of the potato's nutritional content. In the past 50 years, the potato has lost 100% of its Vitamin A content, 57% of its Vitamin C and iron content, 28% of its calcium content, 50% of its riboflavin content, and 18% of its thiamine content. Of seven nutrients tested, the only one in which the potato had risen in levels was niacin. Ways to solve this problem include eating the best organic fruit money can buy.


These organic goods cost a little more, but are well worth their nutritional value. In addition, a supplement that contains natural sources for vitamins can be a godsend to your health.
About the Author

John Gibb manages http://www.nutritional-supplement-guides.com


An updated website and blog dedicated to quality nutrition.






 

Foods To Eat For Low Carb Diet News

‘Diet Friendly’ Food

If you’ve been trying to diet, but the scale just doesn’t seem to be showing you the magic number you want to see, it may be time to shed all your illusions about what kinds of foods are really diet friendly and learn which choices can support rather than sabotage your weight loss goals. Hold [...]

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It Is Time For Fresh and Fit…

Every now and then, there comes a point in time when you’ve indulged just a bit too much, you’ve put on a few extra pounds … and now, you know what you have to do. It’s time to hit the gym and cut back on all those “bad-for-you” foods. But that’s okay! As a matter [...]

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Julian Bakery Offers Healthy, Diet-Friendly Breads With Zero Net Carbs

LA JOLLA, CA-- - In a recent article by Forbes, the story behind a popular infographic created by Massive Health and Column Five Media is told. Called "A Tale of Two Meals," this graphic depicts ...

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The Stats on Statins: Should Healthy Adults Over 50 Take Them?

Everyone over 50 should take statins to lower their cholesterol, an editorial argued last week in The Lancet . The piece based its recommendation on a meta-analysis of 27 clinical trials published in the same issue that concluded statins significantly reduce the risk of heart attacks and other cardiovascular events in healthy people without posing substantial risks. Subsequent articles heralding ...

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Is Tim Tebow's Diet Healthy? Fan's View

Like most men across the country, I have been jealous of Tim Tebow's chiseled physique since the photos of him in a "Gator Charity Challenge" tank top popped up on the internet in 2009.

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TV Skeptic: 'Weight of the Nation' is light on balance about obesity

TV Skeptic argues HBO documentary fails to consider the role of insulin in the obesity epidemic.

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Gallery: 12 tips for kicking the refined sugar habit

There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by "60 Minutes," along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious diseases like cancer and heart disease.

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