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Times Educational Supplement Article
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Vitamins and Hair Loss
from: William R. Nabaza of http://www.nabaza.com/beauty.htmMany women and men are looking for the perfect solution to treat
hair loss. Most men and women feel that the outer appearance is
very important if you want to be successful. That's why there is
great need for hair loss products.. Although there are numerous
causes for hair loss, dietary insufficiency is found to be a
major one. Hair loss can be caused by a deficiency in B
vitamins- especially B6, inositol, Biotin, and folic acid. B
vitamins, especially B5 (pantothenic acid) and B3 (Niacin) are
an important part in growth of hair follicle.
In order to cure hair loss, Vitamin supplement intake should be
performed carefully. Reasearch shows that an excessive intake of
vitamin B6 by men resulted in stimulated hair growth. Deficiency
in folic acid caused complete baldness among some men.
The main function of Vitamin E is to transport oxygen in the
blood and improves the scalp circulation. Vitamin E enhances the
immune function and thereby the health of the hair gets
improved. That's why Vitamin E can also be considered a hair
loss vitamin. Vitamin E can be consumed @ 400 IU daily.
Vitamin C can also be considered a hair loss vitamin since it
improves circulation of the scalp and maintains all capillaries,
which carry blood to the follicles. This vitamin may be consumed
5,000 mg daily.
Other hair loss vitamins are Biotin, Inositol, and B-Vitamins.
Biotin maintains the health of the hair. You should eat plenty
of food to prevent hair loss due to biotin deficiency. You can
also consume 50 mg of Biotin twice daily through food. This will
definitely bring fruitful results. The following food is
recommended: bulgur, green peas, lentils, walnuts, sunflower
seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.
Inositol is also being considered a hair loss vitamin. Take 100
mg twice daily for better hair growth.
Excessive intake of Vitamin A can cause hair loss. Once the
intake of Vitamin A is stabilized, the hair loss may be stopped.
For better growth of hair, B vitamins are necessary. Among the B
vitamins, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid) and
vitamin B6 (pyridoxine) are known as hair loss vitamins. B
vitamins are rich in foods like bran, nuts, eggs, soybeans,
cauliflower, carrots, peas, and beans. Intake of these vitamins
will help to improve quality, texture, and growth of hair.
About the author:
----- William Nabaza of http://www.Nabaza.com specializes in
domains, webhosting, webmaster's tools, netpreneur's articles
and resources. Stands out as a freebie provider, business
opportunity provider and the like. Visit his site at
http://www.nabaza.com or contact him directly at
william@nabaza.com Beauty, Personal Development and Hair Care
readings located here http://www.nabaza.com/beauty.htm
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