Welcome to Dietary Supplements
What Foods Can You Eat On South Beach Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Beneficial Effects of Vitamins and Minerals To Your Blood
from: Charlene J. NubleVitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body. For the blood to be able to perform its duties properly and efficiently as well as the body and mind in general it is necessary to meet the standard recommended daily intake levels of vitamins, minerals and other nutrients each and every day.
Blood receives its color from the red blood cells which perform one of the most important tasks that the blood does for the body. Red blood cells are responsible for the transportation of oxygen throughout the body as well as for the removal of waste products. Because the average red blood cell lives for about 120 days the body needs to continuously produce a new supply of red blood cells. There are several vitamins and minerals that are essential to the creation of these cells and the ability of these cells to perform their important work in the body.
The vitamins that make up the powerful and very important Vitamin B complex are a major factor in the production of red blood cells in the body. Vitamin B6 also called pyridoxine is a necessary part of the metabolism of red blood cells and is also required to make hemoglobin which is how the red blood cell transports oxygen. Men between the ages of 19 and 50 need 1.3mg daily of Vitamin B6 as do women of the same age group. However, for women during periods of pregnancy the recommended amount is 1.9mg per day and 2.0mg while breastfeeding. Men older than 50 should have a daily Vitamin B6 intake of 1.7mg and women in that age group should take 1.5mg daily. The children’s needs however, depends on their age and size, dosages actually range from between .6mg to 1.3mg of Vitamin B6 per day.
Other B complex vitamins that have an important role in the production of red blood cells include Vitamin B2 also known as riboflavin, Vitamin B9 also called as folate in its natural form and folic acid in its pharmaceutical form and Vitamin B12 which is also called cobalamin due to its cobalt content.
Iron is one of the minerals that is essential to the quality, quantity, good health and function of the blood. One of the most important tasks iron serves in the blood is in the production of hemoglobin. Approximately 60% of the iron in the body is found in its hemoglobin.
The mineral copper is also involved in the production of red blood cells and through its enhancement of iron absorption by the body so too is Vitamin C. Vitamin E also helps in red blood cell production. These and the numerous other nutrients involved in making the steady supply of red blood cells essential to the body’s good health and well being demonstrate clearly the importance of the every day consumption of the standard recommended daily intake levels of vitamins, minerals and other nutrients.
Nutritional supplements can offer a reliable and safe means of making sure that your body has all the nutrients necessary each day to ensure that your blood remains healthy and strong. The quality of your blood will influence the quality of your life. A lot of people are actually suffering from iron deficiency anemia nowadays which can be caused by a lot of contributing factors such as lack of sleep, excessive stress and not having enough liver in take. All of these should be avoided so as to ensure that the anemia will not go on to becoming leukemia or any other irreversible damage to the blood.
-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------
About the Author
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
What Foods Can You Eat On South Beach Diet News
How Stars Stay Slim - Grocery.com
How Stars Stay Slim Grocery.com Do you ever wonder how celebrities keep their figure? Stress to stay in shape is intense in Hollywood, but celebrates seem to do it with ease. Like many other people lately celebrities are turning to more nutritional ways to stay in shape, ... |
The No. 1 Source of Salt in Your Diet May Surprise You - The Stir
 The Stir | The No. 1 Source of Salt in Your Diet May Surprise You The Stir If you had to name the biggest source of salt in the American diet, what would you say? Potato chips? Pretzels? Popcorn? Nope. How about processed or cured meats? Pizza? Soup? Fast-food burgers? No, no, no, and no again. We Americans take in more ... |
The juice diet: not a success this time - Gateway
 Zee News | The juice diet: not a success this time Gateway If you wish to follow a program, you can join Weight Watchers, Jenny Craig or Nutrisystem. If you want to take pills, there is Alli, Sensa, CTS 360 and thousands of others. Then of course there are the fad diets like Atkins and the South Beach Diet, ... Variety of options available to achieve weight loss |
Being Healthy in College Requires Flexibility and Inexpensiveness, not Pricey ... - The Bottom Line
 The Bottom Line | Being Healthy in College Requires Flexibility and Inexpensiveness, not Pricey ... The Bottom Line “I've never tried a diet unless eating everything you can or not eating desserts counts,” he said. However, he added that unless it's inconvenient to find, he usually goes for healthier options such as “protein shakes, brown rice and leaner meats like ... |
Interview with internationally renowned nutrition expert JJ Virgin - TheCelebrityCafe.com
 TheCelebrityCafe.com | Interview with internationally renowned nutrition expert JJ Virgin TheCelebrityCafe.com Not only is she the co-host of TLC's Freaky Eaters, she also stars as a secret judge in the Food Networks Fat Chef. JJ took the time out from her vacation in South Beach, Florida to talk with TheCelebrityCafe.com where we found out just what drives ... |
How to Save Money on Dieting - Houston Chronicle (blog)
 Houston Chronicle (blog) | How to Save Money on Dieting Houston Chronicle (blog) By following the dishes in these books you know you will be eating low-calorie/low-carb/low-fat meals. Jenny Craig, Weight Watchers, Atkins, and the South Beach diet all offer cookbooks. Used book sales, eBay, and other used sites are littered with ... |
Top 9 Heart Healthy Foods - ABC News
Top 9 Heart Healthy Foods ABC News "In traditional societies, where people don't eat processed foods, heart disease is rare," says Dr. Arthur Agatston, cardiologist and author of The South Beach Wake-Up Call. "If you start with a healthy diet in childhood, heart attacks are almost ... |