In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind:
- Stay focused.
- Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of your breathing in sync with the exercises.
You will also be instructed to keep your mind on your muscles and exactly what you are doing. Pilates main goal is to unite your mind with your body. This helps to relieve anxiety and stress.
- Be comfortable.
- Be sure to wear comfortable clothes and bear in mind that Pilates is typically done without shoes. If you start to feel uncomfortable, experience pain or feel strained then it is time to stop.
- Let it flow.
- As you perform your Pilates exercises you should avoid any quick, jerky movements. Each movement should be slow,
but it should still be strong and flexible.
Joseph Pilates worked with dancers so it was his aim that the movements would flow like a dance.
- Put your heart into it.
- One of the nice things about doing Pilates is that you don’t even have to break a sweat.
However, you can choose to work the exercises quickly in an effort to increase your heart rate, but at all times keeping the movements fluid.
Since Pilates is mainly about strength and flexibility, you may wish to pair your Pilates workout with an aerobic exercise such as brisk walking or swimming.
There are three basic types of reformers that you can purchase for using along with your Pilates workout:
Pilates IQ - Reformer - This can be set up within seconds and can be stored under a bed or standing upright in a closet.
This reformer is perfect for home use. It has a sleek design, easy storability, professional features and has a very affordable price tag. It is the only reformer that is able to shorten for easy storage.
It comes with a free workout DVD or video and has a 2-year warranty if it is not used commercially. The price will run from $1,645.
Pilates Allegro ® Reformer - This is the most versatile piece of equipment on today’s market. It was engineered and built to be used commercially, but it is great for home use.
It adjusts to accommodate people of different heights. This reformer comes with a free workout DVD or video and a 5-year warranty. You can purchase this baby at a price from $2,295.
Studio Reformer ® - This durable piece of equipment is the standard from which all reformers are measured. This model is used by the world’s top Pilates professionals but is also perfect for the home studio that requires the best.
This is the quietest, smoothest and most durable machine on today’s market. It comes in walnut, cherry or mahogany. It, too, comes with a free workout DVD or video, has custom upholstery colors and has a limited lifetime warranty. You can purchase this gem of a reformer for a price that starts at $3,195.
You can also purchase other accessories such as mats, fit balls, foam rollers, balance boards, rotator discs and exercise bands.
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