Judging by your common sense and what you have so far learnt about qigong, what do you think qigong chi kung means?
If I were you, I'd probably say that it is a specialized form of qigong but I'd be wrong. Qigong chi kung are complementary terms that refer to the same thing. Therefore, qigong is also known as chi kung in certain texts and scriptures to refer to the traditional lifestyle yoga-like meditational practice of the Chinese.
The chi part of the word probably comes from as a reference to chi energy that is the central subject of the practice. Kung on the other hand is a term used to mean "cultivation of energy". Therefore, with chi Kung put together, it literally means the science and practice of the chi energy in cultivation.
So much has been documented about the practice of qigong chi kung and the abilities of masters who specialize in qigong chi kung. Among the unique features of qigong chi kung masters are those who can heal at a distance by fixing the energy blockages of the ill. They can also send positive energy and adjust the energy pathways of individuals who are experiencing stress.
Most of us have heard the terms kung fu (obviously because of the world famous tv show) and tai chi, a type of internal martial arts that come in the form of exercise. If you don't have a clear idea about what tai chi means, you will get to know it better with the following example. Ever seen tv shows where guys dressed in karate attire, breaking a pile of concrete bricks with a loud thud using nothing but one hand? Well, that is the type of energy manipulation that tai chi is all about.
If you are interested in pursuing qigong chi kung, there are many branches of it that can be explored. You could either concentrate on healing or you could specialize in martial arts. When it comes to healing too, there are many branches to be considered and specialized in. For example, there are healings that are directed at illnesses and diseases, then there are other types of healing that will bring stress and anxiety relief. On the other hand, there are other forms of energy transitions that qigong chi kung masters take part in for holistic health and balance. So if you have any idea to pursue this field, a thorough background research is on the calling.
Qigong an art or science that evolved in China, has developed popularity in the west, as a form of eastern medicine. Closely associated with Tai chi, it is very simply, the manipulation of positive energy. This energy is considered to exist in all things including the air, water, food, and sunlight.
Qigong is an accepted treatment option in the fields of complementary and alternative medicine. However in practice it serves both a preventive and curative function. It has proven to be effective in improving the effects of many conditions such as allergies, arthritis, hypertension, diabetes, asthma, degenerative disk disease, cancer, depression, anxiety and other such ailments.
Qigong has proven to improve the practitioners immunity by increasing a persons self-healing and self-recovery capabilities while enhancing the ability to self-regenerate. Thus Qigong therapy will assist in general health maintenance, stress management and associated ailments, bone density and balance etc.
Traditionally, Qigong exercises have been guarded jealously by the teachers of the art. Today teachers have founded schools and propagated the art across the globe, allowing westerns an opportunity to dabble in the art of Qigong and thereby experience its benefits first hand.
Qigong is not confined to a mere set of breathing exercises but also encompasses a large variety of physical and mental exercises designed to facilitate the flow of positive energy. Techniques adopted vary amongst teachers and the objective of the practitioner.
The key types of exercises that a Qigong practitioner would engage in include Dynamic qigong that can be easily identified as a series of carefully-choreographed movements or gestures that are designed to promote and manipulate the flow of "Qi" within the practitioners body and Tai Chi, is one well-known representation of Dynamic Qigong.
Static Qigong exercises, performed by holding a certain posture, position or stance for a period of time. Observes have noticed that these exercises resemble the practice of Yoga and Yiquan, a form of Chinese martial art. To the external observer, the practitioner also appears to be fixed in space. However to the Qigong practitioner, it is the appropriate manipulation of "Qi" that results in the physical and mental effort required to keep the stance. Meditative qigong which involves the control of the mind. These exercises draw from Buddhist, Taoist meditation such as focusing on the breathe, focusing on an object/place or the stillness of the mind. The goal of these exercises is to facilitate the smooth flow of "Qi" through the system.
If you have heard about the effectiveness of qigong, you may be interested in exploring this pathway in details. So if you want to know about it, the best way to do so is to start reading on qigong for beginners, books.
The reason why you should start off with qigong for beginners books is because it will present this rather traditional conceptualized practices in the simplest way possible. Once you have mastered the knowledge and have gained a thorough understanding of qigong, then you may be able to move in to complex readings.
If you are keen on practicing what you read from quigong for beginners book, you may want to find a quigong for beginners class that can take you to the next level of exploring you to the practical aspect of it.
During quigong for beginners classes, you will not be exposed to or expected to perform miracles. You will receive a very basic and a systematic training on qigong and you will be taught exercises that you need to practice and master at home. As a beginner on qigong you will need to realize that spending a few hours in a taught class will not make you good at it. Rather, you will be required to put in a lot of effort and training time.
One can opt in to be trained on or learn qi gong with or without medical reasons. A common misconception that people hold with regards to qigong is that it is only for the sick and the elderly. Qigong is for everyone! The age, mental or physical state of a person really doesn't matter when it comes to the kind of training that qigong will involve. Of course, some physical limitations such as being handicap or having a disability in arms or legs will affect a potential qigong trainee. But if you really want to try out quigong for beginners you can discuss with your master about any difficulty you may be experiencing.
Once you have completed reading a quigong for beginners book and completed training for a number of hours as a beginner, you will know understand whether qigong is the right type of thing for you. You will also realize if any changes have taken place ever since you started your involvement with qigong. That way, you can make a decision for yourself on whether qigong should be pursued any further or not.
A qigong master is someone who has thoroughly studied the subject and has mastered the training over a number of years. A qigong master will usually, after painstaking number of years of mentoring and training, become able to train others and become a mentor to a younger generation of qigong pursuers.
Depending on from where one learns the art of qigong, the type of initiation and the training will differ. If one is to study qigong in a European country, his or her orientation will be somewhat different to someone who will be trained in China, itself. Therefore, depending on the purpose for which you want to learn qigong, you will need to evaluate the best location for you to go in search for it.
Before you commit to learning qigong at a masters level, you need to realize the time and amount of effort that needs to go in to the task. It is not walk in the park to be getting every single movement, every single breathing exercise and every single meditation practice right. Becoming a qigong master is not as nearly close to going to medical college or law school. It is nothing like academics.
The pathway to becoming a qigong master may be a bitter road to take but it will also be a road where your endurance and will power will be tested. If becoming a qigong master is what you want to do badly, you need to understand whether you have got the capability, commitment as well as the passion to go all the way.
So before you make the big decision, you will need to think about many aspects related to this career choice. The first is the amount of commitment, time and passion that you have. It would be good to question yourself about these things before you go further along the way. The second is to talk to people who have already chosen your path. Depending on your personality and exposure, they will have valuable insights to share with you and if they are open enough, they will also give you a few directions.
The next thing to consider when wanting to become a qigong master is where to pursue the course. You may not need to go to China, if you want to become a qigong master for nothing else but the self satisfaction. And finally, you will also want to evaluate the future beyond achieving your status as a qigong master. What will you do next after you are qualified?
Tai chi qigong are two words that go hand in hand. You may be have used the term being used in different ways. Some people use them as two different words while others use it as one word. So lets explore what tai chi qigong is all about.
Tai chi qigong refer to some traditional Chinese exercises based on free movements of the body. The basic concept is that in our bodies we have identified energy pathways known as meridians. The chi energy runs through these meridians and if at any given point, if the meridians are blocked, the Chinese believed that we will become ill. So in essence, the purpose behind engaging in tai chi qigong movements is to free up the energy blocks and to ensure that the meridians operate undisturbed to keep you in good health.
Another base concept of tai chi qigong as with all other Chinese energy related concepts is the balance of yin and yang. The yin and yang are two opposing but complementary forces that help you be in balance. So another reason why tai chi qigong exercises are essential is to keep yin and yang in balance.
Now that we understand the concept behind tai chi qigong, lets look at the exercises in order to understand more about them.
There are two approaches to tai chi qigong exercises. Some involve slow free movements while the other approach involves quick movements. The ultimate purpose of these exercises is to move the chi as it should be when the body is in perfect yin and yang balanced state. It is also common to notice tai chi qigong being coupled up with meditation and similar relaxation activities that people do to maintain and balance their mental and physical well being.
As far as objective realities and utilities of tai chi qigong are concerned, people use exercises to improve balance posture, stability (both mental and physical) flexibility and coordination. On a scientific note, studies have shown that tai chi qigong can also help build immunity against certain illnesses.
The downside to tai chi qigong exercises is that it is time consuming and it needs commitment from all individuals. Although a tai chi qigong master is likely to guide you through, it is through self motivation and determination that one could realize and release the energy blockages needed to achieve healthy state. One more disadvantage is that results may not be visible within a short period of time or may not be prominent at all. As far as physical health is concerned, there are chances that you may get muscle sprains and strains as a result of tai chi qigong exercises, too.
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