Our brain controls so many functions of our body besides being the powerhouse of information. Few vital functions of our brain are motor control, visual processing, auditory processing, sensation and learning. Considering all the functions of our brain there is no second thought that it is the most vital organ of our body beside our heart. Any kind of brain malfunction can be well understood if related to the current technology that is used in computer. The hard disk contains all the vital information of the computer and without it, the computer is as good as dead. If the hard disk crashes it is tough to recover it back and in most cases it cannot be recovered. Similarly if Amnesia or Alzheimer disease affects our brain it first destroys our brain cells and affects our memory. Loss of memory renders us useless, as we tend to forget all the skills that we have learnt over the period of time including language too. Any such disease can turn a human being into nothing less than vegetable.
All the medications used to regain the memory back are used for brain nourishment. This can only be achieved thru universal nourishment of body and brain. In order to have them work both in tandem with each other we must feed our body properly at the same time keeps it active by participating in physical and mental activities such as jogging and memory games. Children in their early stages should specifically be taken care of. Right nutrition can ensure their physical as well as mental well being. Right from the stage of pregnancy, future mothers are administered the right dosage of multivitamins and folic acid to help the brain of fetus grow. In cases where folic acid and dietary supplements are not taken low or no mental growth is observed. In their growing phases children are feeded with health drinks as they become choosy and eat what they like. This leads to various deficiencies affecting growth. This has given rise to so many health capsules and drink but the best and trusted supplement is Cod liver oil. It is rich in Omega 3 fat that helps in better growth of brain. Research proves that children who have been given cod liver oil on a regular basis display good memory and active body.
Over the period of time we barely make use of such supplements and the drug interference makes it worse along with the day-to-day life stress. This makes us prone to several mental disorders such as confusion, attention problem, foggy brain etc. We must not forget that the core brainpower has been derived from the nutrition given at early age and this would not last lifetime. We need to supplement it on a regular basis. There are many over the counter supplements available that are fortified with zinc, magnesium, folic acid and other essential nutrients for brain. But taking these supplements alone will not work wonder over brain hence we need to put in adequate exercise too. Try to challenge the memory often by engaging in memory games and other mentally challenging activities to ensure adequate supply of blood and oxygen to the brain. Taking care of heart and keeping the cholesterol and blood pressure in check also helps in clearing the arteries of any block to allow good flow of blood. Hormones, specially estrogen level should be kept in check as it affects our brain and leads to various diseases in longer run.
The EFX Precor elliptical trainers are considered some of the best elliptical trainers. There are five different types of Precor elliptical trainers in the EFX series. These different EFX Precor elliptical trainers have various features. However some of the features on the different models of EFX Precor elliptical trainers can be found on all of the models. We will look at the common and different features that can be found on EFX Precor elliptical trainers.
Despite which one of the EFX Precor elliptical trainers that you select, all of them share a common theme that each machine will move harmoniously in alignment with your bodies natural movements. These machines are known for having lower impact then most Elliptical machines, which makes them very comfortable as you can exercise on them in a natural motion. Despite what type of the EFX Precor elliptical trainers you buy, all of them have this common feature, which makes even the cheapest EFX Precor elliptical trainer you select appealing.
Each one of the Precor elliptical trainers also has a electronic readout console. The only variations are the features as the higher end EFX Precor elliptical trainers have more readout features to work with then the lower end models. Despite the limited features of the consoles for the lower end EFX Precor elliptical trainers, the consoles are still a great feature. All of the EFX Precor elliptical trainers have the same basic readout displays such as calories burned, heart rate, strides per minute, time and much more.
Each one of the EFX Precor elliptical trainers has up to twenty resistance levels, however, the EFX 5.19 is the only one that does not have cross-training features. However the EFX 5.19 makes up for this as none of the other EFX Precor elliptical trainers do not have hill climb except for the EFX 5.33. This is a great feature that Precor made available for their lowest budgeted EFX machine that cannot be found on some of the higher end models. So a buyer can still enjoy this great feature on a budget, with buyers who are willing to spend more, must get the most expensive model of all of the EFX Precor elliptical trainers to enjoy this feature. This is a great idea that equalizes the different features, so that even people on a limited budget can enjoy benefits that are only found on the most expensive model of the EFX Precor elliptical trainers.
The EFX 5.23 is the only one out of all of the EFX Precor elliptical trainers that can target muscles. This feature cannot be found on any other of the Precor elliptical trainers which can make this model stand out for users who find this feature appealing.
All of the EFX Precor elliptical trainers have a great deal of similarities, however they also have their own specific features that make them stand out. One common theme that the EFX Precor elliptical trainers share, are that they offer great features for multiple types of users and they are backed up by a great warranty by a company with a great reputation.
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