Muscles Exercises for Building Mass

If you are tired of being skinny or average, through genetics or for whatever other reason, then you might be interested in learning more about building muscle mass. If you tried supplements, and soon learned that the supplements were just a gimmick, then you might want to consider some natural sources.

Few people have tried various supplements for building muscle mass that included Boron, Smilax, Blue-Green Algae, Liquid Oxygen, Carbohydrate Powders, and more. In vane, they tried these supplements all to find out that their body was still thin. Some people even joined a gym trying out the different instructions from various magazines and other sources from bodybuilders, in an effort to gain weight. The fact is there has been many myths that claim a person with any body type can build muscle mass. Myths claim that low-fat foods, weight lifting, and aerobic exercises were the source for building muscle mass. When a person is building muscle mass, loosing fat includes consuming a “low calorie diet” while building muscle mass “requires a higher calorie diet.” On the contrary, building muscle mass requires a person to add on some extra ‘body fat.’ This is because you must adhere to the instructions to eat a high calorie diet. To build muscle mass means that you have to calculate your body’s metabolism and genetics into the equation in order to learn which exercises and diets are right for you. It is also helpful if you know the type of body you are working with.

Many of the emaciated men are often afraid of adding body fat, but at the same time they want to build muscle mass. The truth is those bodybuilders you see have an Android Body Type, while many of the skinny people have what is known as the Thyroid body types, or else the ECTOMORPH body types. The Android body types have a broader upper half, while they have a smaller waistline. The Thyroid body types are smaller frames, with narrow bone structures, and longer limbs. According to studies, the Thyroid types often crave chemicals, such as nicotine, caffeine, and artificial sweeteners, and often skip meals. Studies say that the Thyroid types struggle with ‘unstable blood sugar,’ which makes them crave more sweets than the average individuals. Now this type of body is probably what we are dealing with: so breaking down the details can help us to find a solution for building muscle mass.

We need to focus on gaining muscle mass and loosing fat, in order to gain weight. It is wise to start out by weight training first, and then focus on loosing fat later. We can see that the Thyroid body types need to cut back on chemicals that harm their bodies, and substitute with nutritional foods, which fills their body’s needs. Obviously, the Thyroid body types are in harm’s way, and could become subject of diabetes, high-blood pressures, heart disease and more. To avoid health complications it makes sense to eat three meals every day, and exercise. Knowing which exercises are right for you is a start.

Some of the basic weight lifting techniques for building muscle mass are Bench presses, which work the shoulders, triceps and the chest muscles. The bar dips, which work the chest, shoulders and arms muscles; dead lifts work the shoulders, back and legs, while, squats work the lower back muscles and the leg muscles. Overhead presses are great for working the triceps and the shoulder muscles. You can also include the barbell rows since this exercise works the bicep and back muscles. Be sure to add a few aerobics in the plan to get flexibility and strength. You might want to minimize aerobics. However, a little jump roping or jogging never hurts. When you are training with weights, try not to be sparing, since intensifying the weight training plus adding strength building exercises builds muscle mass. Remember you have the type of body that works with smaller bones and a “frail structure’ workout wisely to avoid injuries. Including a healthy diet plan in the building process is always a good idea. Since you want to gain muscle mass, and avoid gaining fat, you must first find out what meals are good for your body types.